Beetroot or beet is a very nutritious food, used as an ingredient in salads, soups, pickles, creams, snacks, and desserts. Get the coloring pages of beetroot here with no purchase.
The most common variety of beets is red-purple and medium size. However, there are beets of many colors, including gold, pink, red, white, and striped.
Beetroot Coloring Pages
Their diameter can vary from the size of radish to that of an extra-large potato. Beets have a sweet, earthy flavor that is reminiscent of corn.
In addition to their use in food, they are an essential source of sucrose. Hence they are used to make refined sugar in several countries of the world.
Beets are a valuable source of a wide variety of nutrients, including carbohydrates, fiber, minerals (potassium, calcium, iron, phosphorus, and sodium) and vitamins (provitamin A, niacin, and vitamin C).
The beet is the deep, broad, fleshy root that grows on the plant of the same name and is consumed as a vegetable.
Its superficial skin is thin and soft and can be of various colors, from purplish pink and reddish-orange to brown. The pulp is sweet and is generally dark red crimson with purple tints.
Sometimes it has concentric white circles, which is an undesirable characteristic. However, some varieties of the beet have white or yellow flesh.
There are three varieties of beet of which the standard or red beet is consumed as a vegetable. The other two are the sugar beet and the fodder beet.
The first is whitish and was not cultivated to obtain sugar until the 16th century. Fodder beet is used mainly in animal feed.
Beet is a low energy food with low lipid and protein content. For every 100 grams of fresh edible product, an energy value of 25-41 kcal is obtained.
After water, carbohydrates are the main component. The B group’s vitamins stand out, especially folic acid, the latter being found in large quantities.
However, it is one of the vegetables with the lowest content in vitamin C and A. It is not advisable to freeze the raw beet because it softens during defrosting, but it can be done once boiled.
They can be stored for 4 to 6 months at 0°C and 95% relative humidity. The red beets are the ones that are usually used for human consumption.
They are used as an ingredient in various prepared dishes, especially salads. The fresh roots are usually consumed cooked as vegetables.
Once cooked, they can be preserved with vinegar (pickling) or sugar. This pickled vegetable forms the basis for beet wine and a spicy sauce.
Also extracted from this product beta cyanine, a natural pigment present in the beet, is used to obtain a dye at the industrial level.
This dye is used in the food industry to give color to various products such as soups, liqueurs, ice cream, etc.